Resources

The Blog

Guidance and honest reflection for the fourth trimester, from our Care Coordination team.

Postpartum Doula Care

The First Two Weeks After a C-Section: What Recovery Really Looks Like

You’ve had a baby and abdominal surgery in one go. A guide to the first two weeks after a C-section, including what’s normal and what’s worth a call.
Postpartum Doula Care

“I Want to Help, I Just Don’t Know How”: Supporting Your Partner After Birth.

The baby’s here and you want to help, but she’s doing the feeding and you’re not sure what’s left for you.
Postpartum Doula Care

Why Your First Period After Birth Can Feel Completely Different

Your first period after having a baby may be heavier, lighter, more painful, less painful or just plain unpredictable.
Postpartum Doula Care

Postpartum Crash: Why You Can Feel Fine at First — Then Suddenly You’re Not

New mums are surprised when the exhaustion and emotions of postpartum life seem to hit a few days after birth rather than immediately. Here’s why…
Newborn Care

My Baby Just Ate… So Why Are They Hungry Again?

Your newborn just finished feeding, but they’re rooting again already. From cluster feeding to comfort sucking, here’s why babies sometimes seem hungry all the time and how to tell whether they’re getting enough.
Postpartum Doula Care

Sore Nipples After Birth: What’s Normal, What Isn’t, and What Actually Helps

Nipple soreness is one thing. Pain accompanied by changes in the breast or feeling generally unwell deserves more attention.